One Day Equilibrium Retreat
with Luca Bellucci
Saturday, September 28th 2024
One Day Equilibrium Retreat
Find your balance
“Equilibrium is the inner balance that allows us to navigate the complexities of existence, not avoiding extremes but finding the right proportions”
Where do you feel out of balance in life? And what does balance mean to you? During this retreat Luca takes you on a profound journey of discovering your own equilibrium. Equilibrium is a practice that aims to re-envision the traditional “Yin Yang” practice in a contemporary approach.
Using tarot cards as a mirror throughout the day, Luca introduces a new perspective on the concept of balance. On this day you will reflect on your own life through different practices such as journaling, dynamic and restorative yoga and breathing exercises and interactive sharing of experiences to explore the idea of equilibrium.
What to expect
- Opening circle: introduction to Equilibrium
- XL Equilibrium yoga practice
- Delicious lunch
- Journaling
- Relaxing and walking in nature
- Restorative yoga and breathing practice
- Closing circle: sharing of experience, insights and questions
Effects
- A better understanding of where your life is out of balance
- Feeling inspired to restore balance
- A personal intention to work with
- Practices you can do at home to integrate the lessons of this One Day Retreat
One Day Find Balance Retreat
September 28th 2024 9:30 – 17:30
Oker015 || Schipluiden
Price: €169,- incl. BTW
Book your spot
One Day Find Balance Retreat
€169,00
Duo ticket: Want to come with a friend? You will receive €10,- discount per person. The discount will be applied in your cart.
About Luca
Luca’s evolving journey with Yoga has been a synthesis of diverse influences, blending Eastern philosophy, meditation, and therapeutic movement.
During his early 20s, the attraction of Eastern philosophy captivated him through the narratives of various authors. However, it was his relocation to the Netherlands that introduced him to meditation as a therapeutic tool, unveiling concealed dimensions of the Self.
Wandering through Eastern countries deepened his affinity for the practice, and unexpectedly, his journey into teaching began in Florence, his hometown. There, he encountered Ashtanga and the freedom of expression of Rocket Yoga, a revolutionary take on traditional Ashtanga sequences. This experience emphasized the significance of continual transformation and the imperative to authentically express his practice, transcending conventional guidelines.
Nowadays, Luca’s personal Yoga journey is a dynamic fusion that empowers transformative processes through a progressive outlook and a contemporary approach to practice, intertwining psychological mindfulness, therapeutic movement, and self-discovery.
This fusion has manifested in three distinct concepts within his practice. ‘Origins’ embodies the raw power of Power Yoga—a resilient practice fostering strength and acceptance. ‘Rhythm’ comprises unending, creative flows that elevate energy and deepen awareness of behavioral patterns. ‘Equilibrium’ offers an unconventional interpretation of Yin, blending passive and active stretches to stimulate the inner journey.
Luca provides a full spectrum of practices to create purposes for improving physical and inner growth.