One Day Motherhood Journey Retreat
“It takes a village to raise a child and support a mom. Let us be your village.”
This One Day Retreat is specially designed for the wellbeing of mothers. Each phase of motherhood has its own joys, challenges and mirrors. It is during the initiation of motherhood that women can hugely benefit from each other’s support. We invite you to take a whole day to fill your own cup and find recognition in the stories of other moms.
The aim of this day is to reconnect with yourself beyond the different roles you take on in life. We will work with different practices to calm down the nervous system and find introspection, like yoga, meditation, sharing and rituals. This is a recurring retreat for mothers who want to carve out some time to take care of their body, mind and soul.
What to expect
- Opening Circle: A warm welcome and heartfelt sharing space to connect and ground
- Intention Setting: Set your personal intention for the day
- Balancing Slow Flow & Yin Yoga with Visualisation Meditation: A gentle harmonizing session
- Journaling Session: Time for reflection. Let your thoughts and emotions flow onto paper
- Nourishing Lunch Break: Enjoy a delicious, wholesome meal prepared with love
- Introspective walk in nature or some me-time in the sauna: Take a walk or relax in the sauna.
- Deep Dive – Connection Practice: Guided exercise to experience being seen and supported.
- Closing Circle: We come together once more to share insights and any lingering questions.
This retreat is for you if you
- need some time to breathe, center and remember who you are beyond being a mother
- want to experience the power exchanging stories and being held in community.
- want to treat yourself to an entire day for yourself in a beautiful retreat setting in the forest
- are looking to implement some quick and easy self-care routines you can fit into your busy momlife
Please note that the focus of this retreat is to relax, recharge and reconnect. Are you looking to dive deeper? Our weekend and week-retreats are for those who are ready to do some seriously transformational inner work.
One Day Retreat for Mothers
Date: Friday October 17th 10:00 – 17:30
Location: Grounded Roots, Maarn
Price of the One Day Retreat: €222,- incl. BTW
Price includes:
- Day Retreat
- Lunch
- Use of materials: yoga mats & props
- Use of sauna
Book your spot
One Day Motherhood Journey Retreat 2025
€222,00
Duo ticket: Want to come with a friend? You will receive €10,- discount per person. The discount will be applied in your cart.
About Eefje
Hi dear mother, I’m Eefje — a nature lover, a (fairly) new mom, and a passionate guide for women on their inward journey.
Motherhood, nature, and life itself continue to teach and transform me. I’m deeply connected to feminine energy and inspired by the wisdom it holds — reminding us to live from the heart, care for all beings, and build meaningful community.
I’m a certified Hatha and Yin yoga teacher and a holistic coach specializing in women’s guidance. My work is rooted in personal experiences — from the challenges of burnout to the profound initiation of becoming a mother. These moments shaped my belief in a more connected, community-based way of living.
I’m here to create safe, authentic spaces where women and mothers can reconnect, heal, and grow — together. Through sisterhood and shared presence, we remember who we truly are.
About Livia
I’m Livia Benders, founder of One Day Retreats and new mother since April 2025 — a life-changing initiation that continues to humble me.
Over the past 14 years, yoga has been my anchor — a space where I return to myself again and again. What began as a physical practice became a powerful tool for self-inquiry, healing, and growth. Along the way, I’ve become certified in yoga and breathwork and led classes, workshops, and retreats across Europe.
In 2021, I founded Flow Home Retreats to offer multi-day retreats in Tuscany — spaces where people can slow down, reconnect, and return home to themselves. Taking over One Day Retreats in 2024 felt like a natural continuation of this path: creating accessible, high-quality one-day retreats and tailored experiences for women and mothers in particular.
Motherhood has been my most profound transformation yet. With this retreat, I hope to create space for fellow mothers and mothers-to-be to land in their own experience, reconnect with themselves, and feel truly held — if only for one day.