One Day of Women's Health & Ayurveda - One Day Retreats
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One Day Women’s Health & Ayurveda
met Julia Blohberger

Sunday the 13th of March


Understand your own cycle and learn to integrate it into your daily life

Join Julia Blohberger for this One Day in-depth exploration of Women’s Health & Ayurveda.


Women’s health encompasses many different stages of her life, which every female goes through. The main phases are called: menarche, pregnancy, postpartum, and menopause. This retreat focusses on the menstrual cycle and menopause becoming deeply attuned and aware of it.


Ayurveda is a holistic health care system that literally translates into “the knowledge of life”. It evolved thousands of years ago and is still relevant in our daily lives. The ultimate goal of Ayurveda is to create harmony between the body, mind and spirit. Ayurveda views every individual as a unique expression of nature and because of this each person has a different path towards their optimal health and happiness. Through the understanding of our individual needs we nurture and cultivate health and beauty from within and experience the healing effects of Ayurveda. Yoga and Ayurveda are sister sciences and when combined create the ultimate holistic healing. As a science of self-healing, Ayurveda encompasses diet and nutrition combining lifestyle, exercise, relaxation, meditation, breathing exercises and medical herbs.


Julia will touch upon the basics of Ayurveda and the three primary Doshas (Vata, Pitta, and Kapha), the five elements (Ether, Air, Fire, Water and Earth). From there we will dive deeper into Women’s Health focussing on the female cycle and how to lean into it and work with the four seasons we as women go through each month.

Heart over Head Retreat

What will you take home with you?

  • A basic understanding of the principles of Ayurveda
  • The confidence to integrate this into your daily life
  • What does Women’s health mean and why is it important?
  • The four seasons of the menstrual cycle
  • Diet and lifestyle tips in line with the cycle
  • Remedies on hormonal imbalances, PMS, PCOS


We will begin the day at 10:00 and we will close at 17:30. And this is what we’ll do:

  • Opening circle
  • Meditation & Women’s Health yoga practice
  • Workshop: Brief recap/ intro on Basic Principles of Ayurveda
  • Workshop: Ayurveda and Women’s Health
  • Lunch
  • Time to relax, walk, or just be in nature
  • Workshop on aligning your cycle with diet/ lifestyle tips
  • Remedies for hormonal imbalances, PMS, PCOS
  • Restorative yoga
  • Closing circle


One Day of Women’s Heath & Ayurveda

13th of March 2022 10:00 – 17:30

Zwier || Vrijhaven van de Stad, Vinkeveense Plassen

Price: €149,- incl. BTW
Couples discount: €139,- p.p. incl. BTW

Direct een plek boeken?

One Day of Women’s Health & Ayurveda


Duoticket: €10 korting per persoon. De korting wordt in de winkelmand weergegeven.


Quantity based pricing table

Min Max Unit Price
2 And more. 139,00

About Julia


Julia was first introduced to Ayurveda during her Yoga Teacher Training in 2013. Ever since she has been drawn to the holistic system in which body, mind and soul are integrated to create a balanced life. She is a passionate and spirited yogi, who uses the wisdom of Ayurveda in her yoga classes teaching Yin, Vinyasa Flow, Ayurveda and Ashtanga Yoga. She is a full time teacher and tries to integrate softness and strength to balance yin and yang.

Julia sees Yoga as a mirror that continuously shows her different sides of her Self over and over again proving that everything is constantly changing. With teaching she hopes to help her students to connect with self-love and contentment through a deeper knowledge of their body and mind”