One Day #periodretreat
met Iris Verstappen
Zondag 8 september 2019
As women, we are cyclical beings in a linear world. Which is a beautiful thing if we can listen to both of these qualities. The reality is: we often don’t. We push our bodies to limits that aren’t always healthy, sometimes we suppress the natural cycles of our bodies with hormones, and sometimes we burn ourselves out.
This workshop focuses on remembering that we are, in fact, cyclical beings in a linear world. And how we can integrate this idea into our linear lifestyles.
We will focus on laying out the various phases of our menstrual cycle, and how we can create our schedules in such a way, that we experience the most graceful menstrual periods. Meaning: no cramps, less PMS, no backaches, no headaches.
You’ll learn how to map out your menstrual cycle, tend to the various phases and integrate your cycle into your life, and learning how to create a period retreat for yourself that fits your schedule.
8 september 2019 10:00 – 17:00
Zwier || Vrijhaven van de Stad, Vinkeveense Plassen
Price: €125,- incl. BTW
Duo ticket: €120,- p.p. incl. BTW
Duoticket: €5 korting per persoon. De korting wordt in de winkelmand weergegeven.
Iris is a cycle + sexual well-being consultant and doula (full spectrum — pregnancy, birth & postpartum). Her work evolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lays on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all changes and cycles our bodies move through.
Together with her stepsister Iris founded Rebozo Closing Ritual which delivers high-quality care to support women and their families during their postpartum period.