Reconnect to yourself - One Day Retreats
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One Day Reconnect to Yourself
with Moena de Jong

Sunday the 30th of October

 

An inner journey through all the layers of your Being

Being connected to yourself; physically, mentally, emotionally and energetically is a state we all long to experience. Knowing your body and your needs is the key to find that consistent connection.

 

During this inspiring One Day Retreat with Moena you will go through all aspects of yoga practice:
• Asana (physical practice: gentle yang and yin)
• Yoga Nidra (conscious sleep yoga)
• Pranayama (breathwork)
• Meditation
• Mantra

 

The philosophy of Buddhism is a threat through the day: you will get insights how to translate this ancient wisdom into your daily life to feel connected on all levels, in all circumstances of your life.

 

You can expect a beautiful deep dive into yourself, rejuvenate your yoga practice and (re)discover your internal joy.

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Heart over Head Retreat

What can you expect during this day?

  • Opening circle
  • Gentle yang and yin yoga
  • Pranayama (breathwork)
  • Yoga Nidra (conscious sleep yoga)
  • Meditation
  • Mantra
  • The philosophy of Buddhism
  • Pranayama
  • Lunch and snacks
  • Closing circle

 

One Day Reconnect to Yourself

Sunday the 30th of October 2022 || 10:00 – 17:30
Location: Zwier || Vinkeveense Plassen

Price: €149,- incl. BTW
Coming together? You will both get a discount of €10,- so the price will be €139,- p.p. incl. BTW

 

This day will be guided in English or Dutch, depending on the participants.

Direct een plek boeken?

Reconnect to yourself

149,00

Duoticket: €10 korting per persoon. De korting wordt in de winkelmand weergegeven.

Categorie:

Quantity based pricing table

Min Max Unit Price
2 And more. 139,00

Over Moena

 

Moena is gecertificeerd yogadocente met een brede interesse voor alle facetten van de yoga practice. Haar ruime ervaring deelt ze enthousiast in haar lessen, trainingen en workshops. Moena’s lessen variëren van dynamische Jivamukti geïnspireerde Vinyasa yoga tot Hatha yoga in een meditatieve flow. Zij vindt het belangrijk dat haar studenten hun intuïtie volgen en vrij worden van zelfkritiek.

 

Moena deelt haar passie voor connectie al jaren in de vorm van Pranayama, Vinyasa, Hatha, Yogafilosofie, Yoga Nidra en Ayurveda. Ze geeft workshops bij meerdere lerarenopleidingen in verschillende yogastudio’s in Amsterdam. Tibetaans Boeddhisme heeft jaren geleden haar hart gestolen en hiermee vervolgde ze haar studie volgens de lineage van Drukpa Kagyu.