The only way to do this is to start (re-)connecting to yourself again. Only when we take time to be with ourselves, without distractions, can we feel that inner peace and strength again. Which will help you to choose a life that you want.
It is so easy to get caught in all things that need to be done. It might even feel easier to just do the things that need to be done. To take care of others instead of taking time to stop and take care of yourself. But this will leave you very unsatisfied and empty in the end.
You may be thinking of a thousand reasons why you shouldn’t be doing this right now. But you deserve this! And we are 100% sure that everyone and everything will benefit from you choosing you.
Fleur is such a sweet teacher and the Yoga Nidra meditation gave me a very deep relaxation that I had not experienced before. It continued to work in the days that followed. I took many good intentions with me from this retreat. Everything was above expectations, very relaxing and inspiring. All in all, a retreat full of self-care
that I wish everyone!”
Late Summer || Arriving || Slowing down || Landing
Just as most tangible forms create the world, our bones and muscles do so in our bodies. EARTH carries all the other elements and thus forms the basis.
It is the basis of our life: structure, solidity, safety, rest, good nutrition and so the basis of self-care.
Diving into the Kosha’s
Spring || Planting seeds || New beginnings || Creation
WATER softens and cares for the earth, it smoothens, and provides juiciness. Water is the source of life. From where things can start to flow, around you and within you. This element is about new beginnings, having fun and creating, planting seeds.
Breathwork & Ice bath
Summer || Joy || Heart opening || Rise
FIRE transforms and is the greatest generator of energy. FIRE is about power, standing in your power, the power of self-confidence. When there is fire, there is more light, slowly more and more becomes visible.
Heart opening flow
A journey through the Chakra’s: travel through yourself to shine light on hidden area’s
Autumn || Letting go || Release || Turning inwards
AIR literally connects our inner and outer worlds. Air moves, just like our breath, and is therefore logically linked to our nervous system. This is where our resilience can be found. AIR is also about the movement of our subtler layers such as emotions and thoughts.
Circular breathing circle
Conscious movement – dance
Authentic relating workshop
Winter || Introspection || Sound || Grounding
ETHER is the element that holds all other elements. It is the background of everything. Were it not there, there would be nothing. This most subtle element is everywhere, even if we don’t see it. The element ETHER consists of vibrations.
Yoga Nidra for integration
Linde Jelena: With her great passion to empower people, Linde is always exploring how to guide people to a more relaxed, lighter and happy life. Since 2016, she has been coaching people in deep breathing techniques, swimming in ice water and self-love. Some of the words people give back after a session are; much more confident, relaxed, enlightened feeling, fulfilled, grateful and powerful. During The Art of Selfcare, she will guide you through your ice bath experience, with deep breathing techniques and self-love.
Cindy Belmon: The breath is our greatest teacher: it invites us to be here. To embrace being human. To feel. As a breathworkcoach Cindy helps people on their journey into the inner world. Seeing, embracing, accepting: acknowledging all that you are and what lies ahead of you, and fully occupying your space. Cindy is partner at One Day Retreats and spaceholder for this 5 month program. She will be facilitating the circular breahting circle and guiding you through the five month journey.
Sieta Maria van Horck: As a Consciousness Guide, Sieta connects traditional psychology with spirituality and transpersonal guidance in order to form a holistic understanding of what it means to be a human-being in this current time. Sieta is passionate about conscious communication practices and hosts Authentic Relating play events. Authentic Relating is the practice of bringing our truth into connection with others’, so that we can weave a more rich and truthful human experience. She creates and facilitates gatherings and rituals that allow us to transform our relationship to ourselves, ‘others’ and the Earth.
5 One Day Retreats:
Sunday the 20th of November 10:00 – 17:30
Sunday the 11th of December 10:00 – 17:30
Sunday the 8th of January 10:00 – 17:30
Sunday the 5th of February 10:00 – 17:30
Sunday the 5th of March 10:00 – 17:30
4 online gatherings:
Wednesday the 30th of November 20:00 – 21:30
Wednesday the 21st of December 20:00 – 21:30
Wednesday the 25th of January 20:00 – 21:30
Wednesday the 22nd of February 20:00 – 21:30
Zwier, Vinkeveense plassen
Early bird (until the 18th of September): €975,- incl. BTW (sold-out)
Normal price: €1050,- incl. BTW
You can also pay in 5 times: €222,- per month
If you can’t physically join one of the dates, you will receive a discount on the total price and a specially made elements-package to follow the complete Journey.
Depending on the participants, the program will be given in Dutch or English.
It’s also possible to pay in 5 times: €222,- per month
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