Living Ayurveda through yoga, lifestyle & nutrition - One Day Retreats
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Living Ayurveda
met Julia Blohberger

Thursday 21st of May (Hemelvaart)

 

An in-depth exploration of Ayurveda

Join Julia for this One Day in-depth exploration of Ayurveda. Ayurveda is a holistic health care system that literally translates into “the knowledge of life”. It evolved thousands of years ago and is still relevant in our daily lives. The ultimate goal of Ayurveda is to create harmony between the body, mind and spirit. Ayurveda views every individual as a unique expression of nature and because of this each person has a different path towards their optimal health and happiness. Through the understanding of our individual needs we nurture and cultivate health and beauty from within and experience the healing effects of Ayurveda. Yoga and Ayurveda are sister sciences and when combined create the ultimate holistic healing. As a science of self-healing, Ayurveda encompasses diet and nutrition combining lifestyle, exercise, relaxation, meditation, breathing exercises and medical herbs.

 

During the mini-retreat Julia will share, teach and inspire holistic wellness through integrating the ancient wisdom of Ayurveda and Yoga into modern advices.

 

What you get:

  • Opening circle
  • Heart Mantra & breathing exercise
  • Sharing the Wisdom of Ayurveda
  • Lifestyle and Nutrition tips
  • Exercise to fully relax
  • Closing
Heart over Head Retreat
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Living Ayurveda through yoga, lifestyle & nutrition

21st of May 2020 || 10:00 – 12:00

From the comfort of your home

Price: €33,- incl. BTW

After booking you will receive an e-mail from us with tips how to prepare for this mini-retreat and an email with the ZOOM link.

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Living Ayurveda through yoga, lifestyle & nutrition

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About Julia

 

Julia was first introduced to Ayurveda during her Yoga Teacher Training in 2013. Ever since she has been drawn to the holistic system in which body, mind and soul are integrated to create a balanced life. She is a passionate and spirited yogi, who uses the wisdom of Ayurveda in her yoga classes teaching Yin, Vinyasa Flow, Ayurveda and Ashtanga Yoga. She is a full time teacher and tries to integrate softness and strength to balance yin and yang.

Julia sees Yoga as a mirror that continuously shows her different sides of her Self over and over again proving that everything is constantly changing. With teaching she hopes to help her students to connect with self-love and contentment through a deeper knowledge of their body and mind”