One Day of Yoga & Ayurveda
met Julia Blohberger
Sunday the 27th of November 2022
One Day of Yoga & Ayurveda
Understand your own constitution and learn to integrate it into your daily life.
Join Julia Blohberger for this One Day in-depth exploration of Yoga & Ayurveda. Ayurveda is a holistic health care system that literally translates into “the knowledge of life”. It evolved thousands of years ago and is still relevant in our daily lives. The ultimate goal of Ayurveda is to create harmony between the body, mind and spirit. Ayurveda views every individual as a unique expression of nature and because of this each person has a different path towards their optimal health and happiness. Through the understanding of our individual needs we nurture and cultivate health and beauty from within and experience the healing effects of Ayurveda. Yoga and Ayurveda are sister sciences and when combined create the ultimate holistic healing. As a science of self-healing, Ayurveda encompasses diet and nutrition combining lifestyle, exercise, relaxation, meditation, breathing exercises and medical herbs.
Julia will introduce you to the basics of Ayurveda and the three primary Doshas (Vata, Pitta, and Kapha), the five elements (Ether, Air, Fire, Water and Earth); the 20 Gunas (within us as well as their opposite qualities). You’ll also be given lifestyle and nutrition recommendations for the Doshas according to the season.
Ayurveda states that ‘like increases like’ and that ‘opposite balance’. With the understanding of your own constitution and the qualities which are currently expressing it will be easy to maintain balance or to re-gain balance into your life.
What will you take home with you?
- A basic understanding of the principles of Ayurveda
- The confidence to integrate this into your daily life.
- Understanding the principles of ‘like increases like’
- How the 3 Doshas function within body, mind & soul
- Doshas in the seasons, lifestage, throughout the day
- Introduction to Ayurvedic Nutrition according to the Doshas
- Introduction to Ayurvedic Lifestyle according to the Doshas
- How to balance in the season of Autumn / Winter
We will begin the day at 10:00 and we will close at 17:30. And this is what we’ll do:
- Opening circle
- Ayurveda Yoga and Pranayama
- Workshop on Basic Principles of Ayurveda
- Ayurvedic lunch
- Time to relax, walk, or just be in nature
- Workshop on Nutrition and Lifestyle
- Restorative yoga
- Closing circle
One Day of Yoga & Ayurveda (Autumn edition)
27th of November 2022 10:00 – 17:30
De Ruimte || Broek in Waterland
Price: €149,- incl. BTW
Duo ticket: €139,- p.p. incl. BTW
Direct een plek boeken?
One Day Yoga & Ayurveda
€149,00
Duoticket: €10 korting per persoon. De korting wordt in de winkelmand weergegeven.
About Julia
Julia was first introduced to Ayurveda during her Yoga Teacher Training in 2013. Ever since she has been drawn to the holistic system in which body, mind and soul are integrated to create a balanced life. She is a passionate and spirited yogi, who uses the wisdom of Ayurveda in her yoga classes teaching Yin, Vinyasa Flow, Ayurveda and Ashtanga Yoga. She is a full time teacher and tries to integrate softness and strength to balance yin and yang.
Julia sees Yoga as a mirror that continuously shows her different sides of her Self over and over again proving that everything is constantly changing. With teaching she hopes to help her students to connect with self-love and contentment through a deeper knowledge of their body and mind”